crates of fresh blueberries; antioxidant-rich

Antioxidants: Eat To Slow Down Aging

A few days ago, I celebrated my birthday and the prospect of reaching 40 in a few years has awakened my interest in eating healthier. One of the ways to stay healthy is by taking foods that contain antioxidants, (besides staying active and embracing the benefits of essential oils) How do antioxidants work? Antioxidants can protect…