This is me showing off a headstand in my old apartment a few years ago. I can do even better now and you can, too

Yoga: How To Prevent Injuries (Part 1)

When it comes to yoga, no one thinks of the injuries that may occur from practicing. No, not from over-practicing, but from not practicing it the right way. Maybe it is best to say it this way, over-stretching and bearing weight on wrong parts of the body can lead to unpleasant pain and chronic injuries.…