Three Aspects of the Absolute; Folio 1 from the Nath Charit; Bulaki; India, Rajasthan, Jodhpur, 1823 (Samvat 1880); Opaque watercolor, gold, and tin alloy on paper; Merhangarh Museum Trust

A Brief History Of Yoga And Its Arrival In The West

Along with the increasing popularity of yoga, new studios are popping up one after another in just about every metropolis of countries across the globe. Of the numerous modern permutations of yoga that are being taught today doesn't it make you wonder how this ancient culture originated from India around 3rd century BCE has survived…

This is me showing off a headstand in my old apartment a few years ago. I can do even better now and you can, too

Yoga: How To Prevent Injuries (Part 1)

When it comes to yoga, no one thinks of the injuries that may occur from practicing. No, not from over-practicing, but from not practicing it the right way. Maybe it is best to say it this way, over-stretching and bearing weight on wrong parts of the body can lead to unpleasant pain and chronic injuries.…